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Heart Diseases


Do’s (Pathya)

  • Consume sattvic and tridoshahara Ashara (light and vegetarian diet) such as Br;ey, Mung (green gram), Patola (Trichisanthes diocd), Amla(Emblicaofficinalis), fruits, etc.
  • Maintain normal weight, blood pressure and blood sugar.
  • Ayurvedic herbs like Arjuna (Terminalia arjuna), Pushkaramula (Inula racemosa), Guggulu (Commiphora wightii), Garlic (Allium sativvum) and other compound herbo – mineral preparations are recommended on the advise of an Ayurvedic physican.
  • Take to light exercise, walking, yoga and meditation.
  • Positive thinking should be encouraged.


Don’ts (Apathya)

  • Avoid strenuous activity (mainly after meals).
  • Shun oily, spicy , and heavy meals.
  • Irregular sleeping time, worries, stress and other emotional disturbances add to strain.
  • Excess tea, coffee, alcohol, smoking etc. are injurious to health.

Yogic and Naturopathic Treatment

    • Fasting once a week in non-diabetic cases is recommended.
    • Natural high fibre, low calorie diet should be adopted.
    • Sprots, salads and juices must be consumed regularly.
    • Low salt diet is beneficial.
    • Regular walking and mild exercises are must.
    • Pranayama, Yogic relaation(Yoga Nidra) and meditaion help in controlling the condion.
    • Cold spinal bath, hot-foot immersion, mud packs, cold chest pack and gentle massage are helpful.
    • Ardh – matsyendrasana is considered to be the main Asana for diabetics.
    • Bhastrika and Suryabhedi Pranyama and Agnisara Kriya gives benefit.


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About Yogi Pankaj
Our Mission
Our Mission is to promote integral growth at all levels of human personality : Physical, Mental, Emotional, Social and Spiritual. Pranayama is a process of breathing exercises that can remove the symptoms of many shronic diseases and can cure asthma, sinus, migrain, obesity, heart diseases, diabetes, blood pressure and many more.
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