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If It Dosen't alter your life, it isn't yoga...
What Is Yoga?

Yoga means 'Union'. It is derived from Sanskrit word 'Yog' meaning "to join or to add". Yoga is a complete science of life and is the oldest system for the complete development of body, mind and soul of an individual. Originating in India, more than 5000 years ago, it works on all fronts of life including physical , mental ,spiritual and emotional.

Yoga postures (asanas) help tone, strengthen, and align the body, while breathing techniques (pranayams) and meditation, or dhyana and samadhi helps calm, purify, and discipline the mind, body and soul. It provides the same benefits as any well-designed exercise programe does.Yoga helps increase general health and stamina, reduces stress, and improves conditions brought about by a sedentary lifestyle.

In addition to this, Yoga has the ability to cure many diseases. People have found relief in Yoga for specific problems like migraines, acidity, back pain, diabetes, stress, addiction, high blood pressure, etc. People have also found peace of mind and an inner strength that allows them to fight bigger battles than illness and emerge a winner!

However, yoga is not to be taken lightly. To feel the real benefits of Yoga, you need to have at least three things in you-

1) Faith in God,

Yoga deals with universal truths in life and it's teachings are as valid TODAY as they were in Ancient Times.

Bhramari Pranayama
Shitali Pranayama
Stambha Pranayama
Bhastrika Pranayama
Chandra Bhedi Pranayama
Anuloma-Viloma Pranayama
Surya Bhedi Pranayama
Mantra Therapy
Yog Nidra
About Yogi Pankaj
Our Mission
Our Mission is to promote integral growth at all levels of human personality: Physical, Mental, Emotional, Social and Spiritual. Pranayama is a process of breathing exercises that can remove the symptoms of many chronic diseases and can cure asthma, sinus, migraine, obesity, heart diseases, diabetes, blood pressure and many more...
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